Meet Your Expert Northern Beaches Sports Physio Team
Josh Weight
Northern Beaches Sports Physio
Richard Amankwah
Brookvale Sports Massage & Remedial Therapist
JOSH WEIGHT
BROOKVALE SPORTS PHYSIOTHERAPIST
Northern Beaches Sports Physio for the Everyday Athlete.
Introducing Josh Weight, your friendly and experienced sports physio serving the Northern Beaches community. With over 12 years of industry experience, including working with professional athletes for over 7 years, Josh brings a wealth of knowledge in sports injury management and rehabilitation. He is dedicated to helping athletes of all levels, from professional to part-timers and recreational exercisers, recover and thrive.
Expertise and Professional Background
Currently holding a prominent NRL physiotherapist role with the Wests Tigers, Josh has also contributed his expertise to esteemed teams like the Sydney Roosters, Sydney Swans, and NSW Waratahs. Josh's extensive background has honed his skills in expert diagnosis and the design of tailored rehab programs, guiding athletes from the moment of injury to their triumphant return to sport and peak performance.
Comprehensive Care For Everyday People Too
While Josh has extensive experience working with professional athletes, he is equally passionate about helping everyday people with their niggles, aches, and pains. With over a decade of clinical experience in sports medicine clinics like Stadium Sports Physio, he has developed expertise in managing a wide range of injuries and conditions. From expert manual therapy for pain relief to acute and chronic injury management, Josh provides comprehensive care to individuals of all backgrounds and fitness levels.
Areas of Expertise
Shoulder pain, knee injuries, ACL injuries, ankle and foot pain, and post-operative rehabilitation of the hip, knee, shoulder, and ankle are just a few of the areas where Josh excels. His knowledge and skills extend to various musculoskeletal conditions, allowing him to address a wide range of issues effectively. No matter your athletic level or specific concerns, Josh is here to help you recover, thrive, and reach your full potential.
Active and Fun-Filled Life
Outside of his work as a sports physio, Josh leads an active and fun-filled life. You might spot him running along the scenic Manly foreshore, hitting the slopes on his snowboard, or lifting weights at the gym. He even enjoys brewing his own beer. But most importantly, Josh cherishes time spent with his partner and their three furry companions, including his dog Tash. If you happen to see Josh running by or enjoying a pint at 4 Pines, don't hesitate to say hello!
Book Your Session Today
Are you ready to benefit from Josh's expertise and experience as a Northern Beaches sports physio? Book your session now and take the first step towards a healthier, stronger, and pain-free you. With Josh's personalized care and comprehensive approach, you can overcome injuries, improve performance, and reach new heights in your athletic pursuits.
Qualifications / Accreditations
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Josh Has completed a post graduate Masters in Sports Physiotherapy - a degree only the top 5% of physiotherapists attain. This means he has undergone extensive additional learning and exmaination on all things sports injury and management.
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Josh went straight from school to get this one - a Bachelors degreee in Physiotherapy. He completed this all the way back in 2011 at Sydney University!
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Josh has been accredited in intersegmental dry needling and is a fully qualified practitioner of this treatment modality with many years experience in it’s practice.
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Josh is also a DMA Pilates trained physiotherapist, allowing him to incorporate his pilates knowledge into your treatment and rehab program.
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Over the years, Josh has developed an keen interest in knee pain and knee injury, he would almost consider himself a knee physio! This has come from his time in running & field sports, gyms and private clinics where knee pain can present in many different ways.
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ACL injury is an exciting one for Josh. He has spent many years working for long time periods with clients or athletes who have undergone ACL resocnstruction and worked with them from start to finish. Josh relishes the hurdle moments in rehab and the feeling of pride when a player returns to sport.
Josh was also involved in the creation and early trialling of the ‘Cross Bracing Protocol’ for ACL management - a new method of healing the ACL without surgery.
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Exposure to gyms and rugby league has meant Josh has seen many, many shoulder injuries - from dislocations and instability to rotator cuff tears and bursitis. He has developed an experts eye for diagnosing and rehabbing these injuries and can help you get back to feeling strong and healthy!
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This is an area Josh enjoys and has ample experience in. Whether it is the hip, shoulder, knee or ankle - Josh has helped quite a few people recover from surgery to that part of the body!
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Over the years Josh has seen many patients with Knee OA, Hip OA, Shoulder OA and Foot/Ankle OA and come to enjoy working with these challenging conditions. Combining strength training with manual treatment has worked well and Josh hopes to continue helping people get back to moving and feeling better!
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Don’t le the ‘Sports’ Physio part of Josh’s title fool you - he still sees everyday people with everyday problems like low back pain or neck pain and can help them out too!
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These can be tricky - and Josh loves that! Lisfranc Injury, ankle fracture, sprained ankles, Plantar Fascia pain, they’re all areas Josh excels in treating. If you want the best out of your physio and rehab, look no further!
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The hip and groin can be tough to work out when there is pain in this region. Josh has worked with acute, chronic and surgical patients in this area for many years and can find the indidualised program you need to recover.
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The fine art of rehabilitating soft tissue injuries for running is something of a specialty for Josh. He enjoys the challenge of getting you back to running fast, hard, safely and efficiently with comprehensive rehab and treatment!
Areas of Expertise & Interest
RICHARD AMANKWAH
BROOKVALE SPORTS MASSAGE & REMEDIAL THERAPIST
Sports & Remedial Massage in Brookvale for the Everyday Athletes.
Introducing Richard, your expert sports massage therapist serving the Northern Beaches community. Richard’s goal is to provide the best massage in Brookvale and to be available whenever you need to sort out a niggle, release some tension or get that pain relief!
Professional Background
Richard studied in the UK attaining his degree in Sport & Exercise Science, Certificate in Personal Training, and more recently in NSW - Diploma in Remedial Massage Therapy.
Richard specialises in treating sporting injuries as well as acute/chronic physical injuries to get you back to your daily sports/activities in the quickest possible time.
Areas of Expertise
Having played Semi Professional Football in the UK, and previously coaching Strength & Conditioning to a range of athletes Richard is well versed in dealing with common sports injury.
Richard has 8 years hands on experience in sports therapy and remedial treatments, focusing on injury prevention and performance enhancement.
Richard’s treatment approach consists of combining manual therapy, biomechanical and osteopathy techniques to target painful areas and release muscular tension.
He is also very comfortable and expert in dealing with common issues such as lower back pain, tension headaches, sciatica and arthritic pain.
Book Your Session Today
Are you ready to benefit from Richard’s healing hands and expert Deep Tissue Massage? Book your session now and take the first step towards improved health, mobility and relaxation.
Qualifications / Accreditations
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Richard is a fully qualified Remedial Massage Provider, having attained his Diploma in Massage Therapy here in NSW. Health Fund Rebates are available.
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Richard has attained his Bachelor Degree in Exercise & Sports sciences from the UK, giving him a deeper understanding of injury and rehabilitation.
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Richard is also a qualified PT! He spent many years working in the UK with football players honing his skills in this area of his career.
Richard’s Treatments Include:
Sports/Deep Tissue Massage
Remedial Massage
Dry Needling / Acupuncture
Myofascial Release - Cupping
Muscle Energy Techniques
Trigger Point therapy
PNF Stretching
Instrument Assisted Soft Tissue Mobilisation
Find Your Inner Athlete At The Northern Beaches Best Sports Physio Clinic
Achieve Your Athletic Goals with Expert Sports Physio
Are you ready to unlock your athletic potential and take your performance to new heights? Look no further than Gravity, your trusted Northern Beaches sports physio clinic. With our extensive experience and expertise we are dedicated to helping you reach your goals and excel in your athletic pursuits.
Personalised Care for Optimal Performance
As a highly skilled sports physio, Josh understands the unique demands of athletes. He provides personalised care tailored to your specific needs, focusing on enhancing your performance and preventing injuries. With his comprehensive understanding of sports injuries and rehabilitation, Josh will design a program that maximises your potential and keeps you at the top of your game.
Recover Faster, Perform Stronger
Injuries can be a setback, but with guidance from a qualified sports physio, you can bounce back stronger than ever. Josh’s expertise in injury management and rehabilitation will ensure you recover effectively and efficiently. Whether you're dealing with a knee condition, ACL injury, shoulder problem, or post-surgical recovery, Josh will develop a customised plan to expedite your recovery and help you regain strength, mobility, and confidence.
Expert Diagnosis and Treatment
With Josh's keen eye for expert diagnosis, you can trust that you're in good hands. He has honed his skills in assessing and treating a wide range of musculoskeletal issues, from low back pain and neck pain to foot and ankle conditions. Josh's comprehensive approach, including manual therapy techniques and tailored exercise programs, will alleviate your pain and improve your overall well-being.
Guidance for Everyday Athletes
While Josh has worked with elite athletes, his passion extends to helping everyday athletes thrive as well. Whether you're a recreational exerciser, a weekend warrior, or a part-time athlete, Josh is committed to providing the same level of care and expertise. With his guidance, you can overcome challenges, prevent future injuries, and optimize your performance in any sport or physical activity.
Experience Life to the Fullest
Outside of his role as a sports physio, Josh leads an active and adventurous life. From running along the scenic Manly foreshore to hitting the slopes on his snowboard, Josh understands the importance of staying fit and enjoying life to the fullest. Josh's dedication to his own well-being translates into his passion for helping others achieve their full potential and lead active, fulfilling lives.
Book Your Session Today
Don't let injuries or limitations hold you back. Take the first step towards reaching your athletic goals and experiencing the benefits of one of the best Northern Beaches sports physio around. Book your session now and embark on a journey of improved performance, injury prevention, and overall well-being.