Frequently Asked Questions.

Discover the benefits of seeking a skilled physiotherapist when dealing with pain, discomfort, or injuries. Whether you're experiencing a minor niggle or a persistent ache, it's crucial to address these concerns early on to prevent them from escalating into major issues. If you're new to physiotherapy and feeling uncertain, we've got you covered. Uncover answers to frequently asked questions in our Physio FAQs, easing your mind and preparing you for a positive experience during your initial visit with a physiotherapist.

PHYSIO FAQs

What is physiotherapy?

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on optimizing movement, function, and overall well-being. It involves the assessment, diagnosis, and treatment of various musculoskeletal, neurological, and cardiorespiratory conditions through targeted exercises, manual therapy, and patient education.

What are the benefits of physiotherapy?

Physiotherapy offers numerous benefits, including:
  • Pain relief and Management
  • Improved mobility, strength, and flexibility
  • Enhanced recovery from injuries or surgeries
  • Rehabilitation and functional restoration
  • Prevention of future injuries
  • Management of chronic conditions
  • Education on injury prevention and self-management techniques
  • Improved quality of life and overall well-being

What conditions can physiotherapy treat?

Physiotherapy can effectively treat a wide range of conditions, including but not limited to:
  • Musculoskeletal conditions (e.g., back pain, neck pain, sprains, strains, osteoarthritis)
  • Neurological conditions (e.g., stroke, spinal cord injuries, multiple sclerosis)
  • Cardiovascular conditions (e.g., heart disease, chronic obstructive pulmonary disease)
  • Sports injuries
  • Post-surgical rehabilitation
  • Pediatric conditions
  • Geriatric conditions

Can physiotherapy treat sports injuries?

Yes, physiotherapy plays a crucial role in the treatment and rehabilitation of sports injuries. Physiotherapists are trained to assess sports-related injuries, provide immediate first aid, and develop comprehensive treatment plans. They use a combination of therapeutic exercises, manual therapy techniques, taping, and bracing to promote healing, restore function, and prevent future injuries. Additionally, they often collaborate with sports coaches and trainers to facilitate a safe return to sport.

Is physiotherapy beneficial for post-surgical rehabilitation?

Yes, physiotherapy is commonly utilized for post-surgery rehabilitation. After surgery, physiotherapists can assist in pain management, minimizing post-operative complications, restoring mobility, and improving strength and function. They work closely with the surgical team to develop a tailored rehabilitation program that facilitates healing, accelerates recovery, and optimizes outcomes following various surgical procedures.

Is physiotherapy suitable for all age groups?

Yes, physiotherapy is suitable for people of all age groups, from infants to older adults. Physiotherapists are trained to work with patients across the lifespan and adapt their treatment approaches based on individual needs and developmental considerations. Whether you require pediatric physiotherapy, adult care, or geriatric rehabilitation, a physiotherapist can tailor their interventions to your age-specific requirements.

Do I have to be an athlete or sportsperson to see a Sports Physio at Gravity?

Of course not! We see anyone and everyone who has an injury or is in pain. We can help with simple things like tightness, sore backs or knees, gardening injuries, you name it - we can fix it.

What techniques or treatments are used in physiotherapy?

Physiotherapy incorporates a variety of techniques and treatments, including:
  • Exercise programs tailored to your specific needs and goals
  • Manual therapy techniques such as joint mobilization, soft tissue massage, and manipulation
  • Dry Needling (acupuncture) and Cupping Therapy
  • Education on self-management techniques, including home exercises and ergonomic modifications
  • Functional training and movement retraining
  • Integrated Rehab Strength and Conditioning Programs
  • Sports Taping