https://gravityphysio.com.au/physiotherapy-blog daily 0.75 2023-09-28 https://gravityphysio.com.au/physiotherapy-blog/shoulder-pains-and-no-gains monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1685413017164-DDABEYZXSTLGGD6QIXGP/image-asset.jpeg Think Tank - Shoulder Pains and No Gains? - Make it stand out The AC joint may seem small, but the pain from it can be big! https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1685413434775-0BLOKTIDTU52HOZ1TV4W/shoulder+rehab+physio Think Tank - Shoulder Pains and No Gains? - Make it stand out Shoulder rehab, physiotherapy treatment and exercises will get you back to what you love. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1685412734955-8ABOHVK06T4UIK4XGGPN/shoulder+pain+physio Think Tank - Shoulder Pains and No Gains? - Make it stand out Shoulder pain can come in many shapes and forms - have a read below to learn more and how physio can help. https://gravityphysio.com.au/physiotherapy-blog/acl-rehab-bridging-the-gap-between-rehabilitation-and-performance-with-sports-physio monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/ad4976a0-5ca1-4091-b9b9-a9a9bb0f7fba/ACL+rehab+and+return+to+sport Think Tank - ACL Rehab: Bridging the gap between rehabilitation and performance with sports physio - Make it stand out Sports specific training and rehab is pivotal to a successful return to sport following ACL reconstruction. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/c3de464f-fcaf-43f3-b0eb-b6af9cadba3d/field+based+rehab+and+agility+for+acl Think Tank - ACL Rehab: Bridging the gap between rehabilitation and performance with sports physio - Make it stand out Field based rehab is a must for those wanting to return to change of direction sport. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1acf0f55-8a73-49d7-ad9a-beef6a64d628/acl-injury-rehab.jpg Think Tank - ACL Rehab: Bridging the gap between rehabilitation and performance with sports physio - Make it stand out ACL Injury in Sport is fairly common, with some sports experiencing higher rates. https://gravityphysio.com.au/physiotherapy-blog/plantar-fasciitis-heel-pain-physio-treatment monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686209769829-7RXVQNSIKWLYRCUSKHCE/plantar+fasciitis+treatment Think Tank - Plantar Fasciitis Heel Pain - Should I See A Physio? - Make it stand out The Plantar Fascia forms the support along our longitudinal arch to support the foot and propel us forward during locomotion. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686209954807-G6N0PG5XGBIWG2E2CZ2Q/treatment+for+plantar+fasciitis Think Tank - Plantar Fasciitis Heel Pain - Should I See A Physio? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686210075836-26RJ0EM3I5DU9S9LRRVO/plantar+fascia+strength+exercises Think Tank - Plantar Fasciitis Heel Pain - Should I See A Physio? - Make it stand out Footwear and plantar heel pain are often linked. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686210167099-DTQPZVYKM3ZG1MVRCFVC/unsplash-image-zoJgYWHOYaw.jpg Think Tank - Plantar Fasciitis Heel Pain - Should I See A Physio? - Make it stand out By strengthening your calf and plantar fascia you give yourself the best treatment available and best chance of recovery. https://gravityphysio.com.au/physiotherapy-blog/sprained-your-ankle-physio-can-help-get-you-back-to-your-sport-quickly monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1685514515062-YRF5T4AUILN9C4QFHT0Y/unsplash-image-EayqAlQiFeQ.jpg Think Tank - Sprained Your Ankle? Physio can help you return to sport quicker and safer! - Make it stand out A rolled ankle will often injure the lateral ligaments and is the most common type of ankle injury in sport. https://gravityphysio.com.au/physiotherapy-blog/runners-knee-physio-treatment monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686185472062-PSZAF33LD90DYG2ZFKNO/Runners+Knee+Pain Think Tank - Runners Knee Slowing You Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686185870907-8B5J39Y3EW5UND7ZH5ER/image-asset.jpeg Think Tank - Runners Knee Slowing You Down? - Make it stand out Reach out to a physio and get bak in control of your runners knee pain https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686185787484-8WVZNHXN5KC2X8BL7E04/overstriding+running Think Tank - Runners Knee Slowing You Down? - Make it stand out This obviously an exaggerated overstride, but you get the gist.. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1686185593501-FJVTOIBNW7X1VK34QOFD/image-asset.jpeg Think Tank - Runners Knee Slowing You Down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gravityphysio.com.au/physiotherapy-blog/achilles-tendon-treatment-northern-beaches monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687297269170-YJ69JTDUHX63EJ34C22X/Isometric+exercise+for+achilles+tendonitis Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - 1. Isometrics for Achilles Pain: Isometric exercises, which involve muscle contractions without movement, can strengthen the calf muscles without placing excessive strain on the tendon. These are not a panacea to your tendinopathy unfortunatley, but can help manage the more painful periods and get you started on a progressive loading program. Make sure you progress from these into a HSR exercise program though and don’t just perform isometric holds forever! https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687296710775-SJIQN0ZB1BY6PDYKF0HV/achilles+tendon+treatment Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687297196286-PLC8A91YPMAWOCGXTGPN/Overstride+running+achilles+tendonitis Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - 4. Stride Length: Avoid overstriding, which means landing with your foot too far in front of your body. This can increase stress on the Achilles tendon. Instead, aim for a slightly shorter stride length with a faster turnover. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687297497233-ITMRH0EUY65RF2DAQS07/Achilles+Treatment+to+avoid Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - 1. Complete Rest: Rarely is full unloading of the tendon a good idea! Tendons like the achilles love load, they are locomotion springs! Unloading them fully can have detrimental effects that can be hard to get back from if done for too long. Instead, relative rest is the best option. What this means is finding the level of tolerance for laoding capacity in your tendon and working at that level to maintain the integrity of your tendon while we build it back up. That could mean strength training in the gym is still OK, but plyometric and power sessions are modified or ommited for now. 2. Ultrasound Therapy: This is old school and has zero evidence for success in treating achilles heel pain. Avoid it. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687296931645-DCWGRQWXZJW7QTXG4H22/Achilles+Tendinopathy Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687297043132-81EW81D4HKGM3OVFVLGG/Heavy+Slow+resistance+Training+Achilles Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - Implementing a HSR program should be done under the supervision of a qualified physiotherapist or strength and conditioning specialist. HSR programs typically involve performing progressive, heavy loaded exercises such as leg press, squats, and calf raises, progressing to power and plyometric exercises like a sled push, skipping or box Jumps to target the tendons stiffness, stretch-shortening cycle, work capacity and the whole kinetic chain. The load and progression of the exercises should be carefully managed to ensure they are within the patient's pain tolerance and capacity for adaptation. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1687296846107-01HFWX93MI9XW8DJ8Y71/loading+achilles+tendon Think Tank - Achilles Tendon Pain - Is it Tendonitis, Tendinosis or Tendinopathy? - 1. Overload: Overloading occurs when the tendon is subjected to load beyond its capacity to adapt. This can happen due to sudden increases in physical activity levels, such as a significant increase in training volume, intensity, or frequency. For example, suddenly doubling the distance or intensity of your running sessions can overload the Achilles tendon and increase the risk of developing tendinopathy. 2. Underload: Underloading refers to the significant reduction or absence of load applied to the tendon. This can happen due to periods of rest, immobilization, or reduced physical activity levels, which may result from illness, injury, surgery, or lifestyle changes. Prolonged periods of underloading can lead to weakening and structural changes in the tendon, making it less tolerant to reintroduction of load and increasing the risk of tendinopathy. https://gravityphysio.com.au/physiotherapy-blog/a-pain-in-the-neck-how-physiotherapy-can-help-with-acute-wry-neck monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689888174739-180FSWJ27MJPKIS89BST/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - Quicker Recovery through Personalized Rehabilitation A seasoned physiotherapist knows that each patient's journey to recovery is unique. By addressing the root cause of your pain and providing targeted treatment, physiotherapy can expedite your recovery and minimize the risk of further injury. During your treatment, your physiotherapist will work with you to develop a personalized rehabilitation plan that aligns with your goals, needs, and lifestyle. This individualized approach ensures that you regain your normal function in the quickest and safest manner possible. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689888373476-H5TE5EWB7PED0M4XFRIJ/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - Make it stand out 4. Avoid Self-Cracking Your Neck Too Often: Be mindful of the urge to chase that ‘crack’ in the neck too often, as to get that ‘crack’ we need to place our neck in often compromising positions. Doing this over and over can stretch the deep capsular tissue of our facet joints in our neck and lead to chronic stretching and inflammation of the area. 5. Use Supportive Pillows: Choose a supportive pillow that keeps your neck aligned with your spine while you sleep. The right pillow can help prevent neck strain and stiffness caused by poor sleeping posture. 6. Manage Stress: Chronic stress can lead to muscle tension, including in the neck area. Practice stress-reducing techniques such as deep breathing, meditation, or yoga to promote relaxation and alleviate neck strain. 7. Take Breaks during Desk Work: If your job involves prolonged desk work, take regular breaks to stretch and move around. Incorporate neck exercises into these breaks to relieve muscle tension and maintain flexibility. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689887600319-13ADBEEND4DPYDI7DOY9/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - 1. Neck Pain: The hallmark symptom of acute wry neck is neck pain, which can range from mild to severe. The pain is often localized and can be felt on one side of the neck, making it challenging to turn or tilt your head. 2. Stiffness: A feeling of stiffness in the neck is another common symptom. You might find it difficult to move your neck freely, and any attempt to do so can result in pain and discomfort. 3. Limited Range of Motion: Due to the stiffness and pain, your range of motion in the neck may become restricted. This limitation can impact your ability to perform routine activities, such as driving, reading, or even looking over your shoulder. 4. Head Tilt: In some cases, acute wry neck can cause your head to tilt to one side. This tilt is often in the opposite direction of the pain, as the body instinctively tries to find a position of relief. 5. Muscle Spasms: You may experience muscle spasms in the neck, contributing to the pain and further restricting your neck's movement. 6. Shoulder Pain: The discomfort from acute wry neck can sometimes radiate to the shoulders, exacerbating the overall discomfort. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689887813293-QTD84BFQ1P2MN4H5YF8E/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - Understanding the potential causes of acute wry neck can help you prevent its occurrence in the future. While the exact cause can vary from person to person, here are some common factors that can contribute to this painful condition: 1. Muscle Strain: Overexertion of the neck muscles due to sudden or excessive movement, such as turning your head rapidly, can lead to muscle strain and subsequent wry neck. 2. Poor Posture: Maintaining poor posture for extended periods, especially during desk work or using electronic devices, can strain the neck muscles and contribute to acute wry neck. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689887914802-GMXJJCMSF6I2X5CIU9FX/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck 3. Stress and Tension: High levels of stress and tension can cause muscle tightness and stiffness in the neck, increasing the risk of wry neck. 4. Sleeping Position: Sleeping in an awkward or unsupported position can strain the neck muscles and result in acute wry neck upon waking. 5. Inflammation: Inflammation of the neck muscles or joints, often triggered by injury or underlying medical conditions, can lead to acute wry neck. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689888063925-27FBOMRIUXFSLZ0TL7BA/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - One of the primary objectives of physiotherapy in treating acute wry neck is pain reduction. Employing a combination of techniques and modalities, your physiotherapist will target the affected muscles and tissues. Through hands-on soft tissue massage, heat therapy, and gentle exercises, they will alleviate muscle tension, improve blood flow, and reduce inflammation. These interventions can provide much-needed relief, making your journey to recovery smoother and more comfortable. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689888296311-IWFNUOGJHAI35F73IQJA/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - Here’s a few tips: 1. Maintain Good Posture: Practicing good posture is crucial for neck health. Whether you're sitting at your desk, working on your computer, or standing, ensure that your neck is aligned with your spine. Avoid slouching or craning your neck forward for extended periods. Ergonomic adjustments to your workspace, such as adjusting your chair and monitor height, can also help maintain proper neck alignment. 2. Stretch Regularly: Incorporate neck and shoulder stretches into your daily routine to keep the muscles flexible and reduce tension. Simple exercises like neck rotations, side bends, and shoulder rolls can work wonders in preventing neck stiffness. 3. Strengthen Neck Muscles: Strengthening the muscles that support your neck can provide added protection against acute wry neck. Include exercises that target the neck, upper back, and shoulders to improve muscle strength and stability. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689887459795-AYZ9SFS1W7YQEUJLMRQJ/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck - Stiff Neck in The Morning? Acute wry neck, commonly known as torticollis, is a distressing condition that can cause sudden pain, stiffness, and limited movement in the neck. This ailment can stem from various factors, such as stress, poor sleep, prolonged desk work, neck muscle strain, or inflammation. Whether you wake up with a stiff neck or experience it after a sudden movement, the pain and discomfort can disrupt your daily activities and leave you searching for relief. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689888001951-SF00A4W74N1ZZDCF9GI8/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck 6. Degenerative Changes: Age-related wear and tear on the cervical spine can lead to degenerative changes in the neck, making it more susceptible to acute wry neck. 7. Underlying Medical Conditions: Certain medical conditions, such as cervical spondylosis or arthritis, can increase the likelihood of experiencing acute wry neck. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1689888463594-4YKOHOA1AG78XEUC66D4/image-asset.jpeg Think Tank - A Pain in The Neck: How Physiotherapy Can Help with Acute Wry Neck 8. Stay Active: Regular physical activity is essential for overall health, including neck health. Engaging in activities that promote neck mobility, such as swimming or yoga, can be beneficial. 9. Stay Hydrated: Drinking plenty of water helps keep your muscles and tissues hydrated, reducing the risk of muscle cramps and stiffness. 10. Seek Regular Physiotherapy Check-ups: Regular visits to a physiotherapist can help identify and address any potential issues with your neck before they become severe. A physiotherapist can provide personalized advice and exercises based on your individual needs and lifestyle. https://gravityphysio.com.au/physiotherapy-blog/can-your-acl-heal-naturally-without-surgery-the-cross-bracing-protocol-suggests-it-can monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1690235127992-F0URHLEYVDW1O12GSEI1/image-asset.jpeg Think Tank - Can Your ACL Heal Naturally Without Surgery? The Cross Bracing Protocol Suggests It Can - Disagreement among surgeons Surgeons within the surgical community hold differing opinions when it comes to the idea of natural healing for ACL injuries. Some surgeons strongly believe that surgery is the most effective treatment option, while others are more open to exploring non-surgical alternatives. This disagreement stems from a lack of consensus and conflicting evidence regarding the efficacy of natural healing methods. While some surgeons remain skeptical, there is growing interest in approaches like the "Cross Bracing Protocol" that suggest ACL injuries can heal without surgery. It's important to be aware of these varying viewpoints and consider individual circumstances when making decisions about ACL treatment options. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/07f1ad2e-3c10-4cb4-a24f-d9d5cd24c915/ACL+natural+Healing.jpg Think Tank - Can Your ACL Heal Naturally Without Surgery? The Cross Bracing Protocol Suggests It Can - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gravityphysio.com.au/physiotherapy-blog/athletic-low-back-pain monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1690107622351-I24TSFZCFU9RJPOJIZ67/image-asset.jpeg Think Tank - Athletic Low Back Pain: Staying In The Game With Sports Physiotherapy - Spinal mobilisation, dry needling, neural mobility exercises, stability training Spinal mobilisation: This technique involves manual therapy and gentle movement of the spine to improve joint mobility and reduce pain. Dry needling: A treatment where thin needles are inserted into trigger points in the muscles to relieve pain and improve muscle function. Neural mobility exercises: These exercises help to address nerve-related issues that may be contributing to low back pain by improving the flexibility and mobility of the nerves. Stability training: This type of exercise focuses on strengthening the muscles that support the spine, such as the core muscles, to improve stability and reduce strain on the lower back. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/62bf19dd-c5a1-4e36-9c92-530cbb66b58a/Understanding-the-Impact-of-Low-Back-Pain-in-Athletes.jpg Think Tank - Athletic Low Back Pain: Staying In The Game With Sports Physiotherapy - Make it stand out Back pain significantly hampers athletic performance, limiting mobility and reducing overall effectiveness on the field or in the gym. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1690107745398-DMUYYSD4WQ8GHOE8FL4C/image-asset.jpeg Think Tank - Athletic Low Back Pain: Staying In The Game With Sports Physiotherapy - Make it stand out Overhead sports such as tennis and cricket can often lead to lower back pain due to repetitive motions and excessive strain on the lumbar spine. Discover the causes and effective treatments for athletes experiencing this type of discomfort. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/204136a8-3b9f-4c2f-9e77-8f0d04aff615/toa-heftiba-a9pFSC8dTlo-unsplash.jpg Think Tank - Athletic Low Back Pain: Staying In The Game With Sports Physiotherapy - Pain management and restoration of mobility Sports physiotherapy plays a crucial role in managing and treating low back pain for athletes. In fact, one of the main focuses of sports physiotherapy is pain management, helping individuals find relief from their discomfort. Through various techniques such as manual therapy, exercise prescription, and modalities like dry needling, physiotherapists can help alleviate pain and improve overall mobility. By addressing the underlying causes of low back pain and providing targeted treatment plans, athletes can regain their range of motion and get back to doing what they love without constant pain. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/50ea5a49-4cc5-4f93-b57f-761814afbfc9/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg Think Tank - Athletic Low Back Pain: Staying In The Game With Sports Physiotherapy - Strengthening core muscles and improving body mechanics One essential aspect of managing and preventing athletic low back pain is focusing on strengthening your core muscles and improving your body mechanics. Core stability training has been shown to have a significant impact on injury prevention, as it helps support the spine and improve overall movement control. By engaging in targeted exercises that activate the deep muscles of your abdomen, back, trunk and pelvis, you can enhance the stability of your entire torso while participating in sports activities. Additionally, improved body mechanics play a crucial role in preventing sports-related injuries by ensuring proper alignment and efficient movement patterns. Sports physio can provide specific exercises and guidance tailored to strengthen your core muscles and teach you proper body mechanics for optimal athletic performance while reducing the risk of future back pain episodes. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1690100741634-KZKALWXP9CY8TKG446QJ/image-asset.jpeg Think Tank - Athletic Low Back Pain: Staying In The Game With Sports Physiotherapy - Make it stand out Research shows that lower back pain conditions affect 5-10% of all athletes https://gravityphysio.com.au/physiotherapy-blog/is-knee-arthritis-slaying-your-mobility-learn-how-to-fight-back-now monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/e370a8b2-1031-4130-80ef-e155d0384e16/knee+arthritis+and+walking+for+joint+health Think Tank - Is Knee Arthritis Slaying Your Mobility? Learn How to Fight Back Now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1690188605266-L54GU9BKO6NFAISO5UIK/image-asset.jpeg Think Tank - Is Knee Arthritis Slaying Your Mobility? Learn How to Fight Back Now! Exercise and physiotherapy are essential components of managing knee arthritis. Regular exercise can help improve pain, mobility, and overall function of the knee joint. Here are some exercises and physical therapy techniques that can benefit those with knee arthritis: https://gravityphysio.com.au/physiotherapy-blog/say-goodbye-to-tennis-elbow-misery-with-these-unconventional-tricks monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/c0d356d0-0a54-4c67-b330-2832f1758437/p55935-What-is-Tennis-Elbow_-16b9687fad-3447962344.jpg Think Tank - Say Goodbye To Tennis Elbow Misery With These Unconventional Tricks! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/76e0313d-edcc-44fe-954e-5ee6ef15d481/p55935-Conventional-Treatment-Options-cde4dc7064-1261401280.jpg Think Tank - Say Goodbye To Tennis Elbow Misery With These Unconventional Tricks! - Causes Tennis elbow, also known as lateral epicondylitis, is often a result of repetitive stress on the wrist and arm. Despite its name suggesting a condition exclusive to tennis players, anyone who makes repeated motions with their forearm can fall victim – this includes typists, plumbers, musicians and those involved in weight lifting too. https://gravityphysio.com.au/physiotherapy-blog/dont-let-knee-pain-ruin-your-fitness-goals-learn-how-to-fight-back monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/a0d48a23-8f17-4758-bab3-7a92bbdc1859/p55933-Understanding-Knee-Pain-534b18f5ac-3301703847.jpg Think Tank - Don't Let Knee Pain Ruin Your Fitness Goals! Learn How To Fight Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/0d31230b-f6bb-4f80-a782-146b2207941d/p55933-Managing-Knee-Pain-0d7b2dc608-1037964241.jpg Think Tank - Don't Let Knee Pain Ruin Your Fitness Goals! Learn How To Fight Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/369f59d0-fcf6-494d-a8d7-64e8e8218bc8/Knee+pain+guide.jpg Think Tank - Don't Let Knee Pain Ruin Your Fitness Goals! Learn How To Fight Back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gravityphysio.com.au/physiotherapy-blog/unlocking-peak-performance-say-goodbye-to-hip-and-groin-pain-once-and-for-all monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/87762cc2-84df-4c79-b27f-792228ec9a5a/p55927-Common-Causes-of-Hip-and-Groin-Pain-3cb2754b32-4212830793.jpg Think Tank - Unlocking Peak Performance: Say Goodbye to Hip and Groin Pain Once and For All - Notably for gym enthusiasts squatting with heavy weights or footballers performing high intensity activities on the pitch might exacerbate this discomfort leading to chronic injuries or even osteoarthritis of the hip downtrack. If you're experiencing persistent hip pain during these sort of movements it’s key you seek an early diagnosis to prevent further complications. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/7d8a84d7-4011-4f5b-9f09-f332a04df830/Hip+and+groin+pain.jpg Think Tank - Unlocking Peak Performance: Say Goodbye to Hip and Groin Pain Once and For All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/3c2d6553-4f1d-4cb6-bc8f-a763785fcec1/p55927-Treatment-and-Things-to-Try-at-Home-cc21499003-1502863968.jpg Think Tank - Unlocking Peak Performance: Say Goodbye to Hip and Groin Pain Once and For All - Treatment and Things to Try at Home For hip and groin pain, there are several home treatment options to try before seeking medical attention. https://gravityphysio.com.au/physiotherapy-blog/overcoming-shin-splints-a-runners-guide-to-causes-treatment-and-prevention monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/21b2aaa7-20bb-4561-ae11-9a3193086984/DreamShaper_v7_a_determined_runner_silhouette_jogging_confiden_2.jpg Think Tank - Overcoming Shin Splints: A Runners Guide to Causes, Treatment and Prevention - What Are Shin Splints? Shin splints are a common running injury that can cause pain along the inner part of the lower leg. The condition is caused by inflammation of the muscles around the shin bone, which is known as tibial stress or medial tibial stress syndrome (MTSS). It's important to understand what causes shin splints and how to prevent them in order to continue your running routine without interruption. Shin splints can be caused by sudden increases in exercise intensity or duration, improper footwear, or flat feet. Pain is often felt along the inner part of the lower leg, located between the knee and ankle. If you experience any symptoms of shin splints such as pain when running, swelling on your shins, tenderness upon touch, or changes in colour on your skin, it's important to seek medical advice right away. https://gravityphysio.com.au/physiotherapy-blog/from-desk-jockeys-to-fitness-fanatics-the-unsettling-reality-of-shoulder-pain monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/e825e6d2-0449-4090-bdb8-df631c5202ec/Postural+and+shoulder+pain+at+the+desk.jpg Think Tank - From Desk Jockeys To Fitness Fanatics: The Unsettling Reality Of Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/b928cfd7-7526-4671-aa2e-3091bfd83adf/ergonomic+advice+for+reducing+pain.jpg Think Tank - From Desk Jockeys To Fitness Fanatics: The Unsettling Reality Of Shoulder Pain - Even office workers aren't spared, with practices such as frequent mouse usage causing Repetitive Strain Injury (RSI) leading eventually to persistent shoulder discomfort. Prevention methods including warming up prior engaging your activity along with ensuring proper techniques could shield you against these potentially career-ending repetitive use injuries. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/8b0a2bac-c7da-4e02-a0dd-3a3970e1c6df/symptoms+of+shoulder+pain.jpg Think Tank - From Desk Jockeys To Fitness Fanatics: The Unsettling Reality Of Shoulder Pain - Symptoms of Shoulder Pain Sharp pain, aching and stiffness, weakness and instability - these are just a few of the symptoms that can accompany shoulder pain. If you're experiencing any of these, it's important to understand the underlying causes and how to address them effectively. https://gravityphysio.com.au/physiotherapy-blog/severs-disease-growing-can-be-such-a-pain monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/8b003335-1813-4099-8af5-dbcb5852829f/DreamShaper_v7_The_heel_bone_and_back_o_the_ankle_in_an_anime_1.jpg Think Tank - Sever’s Disease– Growing Can Be Such a Pain! - Moreover, in recent years, advancements in the understanding of Sever's disease have led to innovative treatment approaches. One such approach involves the integration of technology. Virtual reality (VR) rehabilitation, for instance, has emerged as an engaging method to manage Sever's symptoms. By immersing the child in virtual scenarios that require controlled movements and exercises, VR rehabilitation not only helps with physical healing but also keeps children motivated and entertained throughout the recovery process. The blend of technology, play and healthcare has paved the way for a more interactive and exciting healing journey. Imagine a child slipping on a VR headset, their eyes lighting up as they enter a digital world filled with adventures. They find themselves dancing with animated characters, traversing magical landscapes, all while unknowingly engaging in therapeutic exercises. What once might have been a dull routine becomes an eagerly anticipated daily activity. This fusion of healthcare and imagination showcases the boundless possibilities of modern medical approaches. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/da63db52-c396-469d-8c8d-20046c9d0271/DreamShaper_v7_a_child_with_heel_pain_crouched_down_grabbing_t_0.jpg Think Tank - Sever’s Disease– Growing Can Be Such a Pain! - Sever's disease, also known as calcaneal apophysitis, derives its name from its location - a region where the Achilles tendon attaches to the heel bone. This condition leads to inflammation near the growth plate, which is a region of heightened bone activity and formation in young skeletons. Due to this increased activity, growth plates can be more susceptible to irritation caused by repeated stresses such as running, jumping, or walking. Imagine a young child, full of energy and curiosity, running and playing with their friends. These innocent activities that are crucial for their development can become sources of discomfort and pain due to Sever's disease. Their excitement might be curtailed, and the boundless joy of being active could be replaced by the nagging ache in their heels. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/5e0df44f-1410-41e9-a5ee-6ad78ac9ef65/DreamShaper_v7_a_child_who_had_heel_pain_before_triumphantly_r_0.jpg Think Tank - Sever’s Disease– Growing Can Be Such a Pain! - The emotional aspect of coping with Sever's disease should also not be underestimated. Children might experience feelings of frustration, impatience, and even sadness due to the limitations the condition imposes on their activities. It's crucial for parents, caregivers, and healthcare professionals to create a supportive environment that addresses not only the physical but also the emotional needs of the child. Encouragement, open communication, and fostering a sense of resilience can help the child navigate the challenges of Sever's with a positive outlook. In these moments, the presence of a caring adult can make a world of difference, coming up with creative ways to stay engaged and involved, ensuring that the child feels valued and understood. In conclusion, Sever’s disease might start as a painful chapter in a child's life, but with the right guidance, support, and a dash of innovation, it can transform into a story of resilience, growth, and healing. As we witness the child's gradual return to their vibrant and active self, we're reminded that the challenges they face today are shaping the strong and capable individuals they'll become tomorrow. https://gravityphysio.com.au/physiotherapy-blog/understanding-shoulder-instability-from-dislocation-to-atraumatic-instability monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/e3abaa09-237d-4589-907f-ddb65de30bbb/again-faster-R0_ytx1Y1K4-unsplash.jpg Think Tank - Understanding Shoulder Instability: From Dislocation to Atraumatic Instability - Rehabilitation and Return to Sport Criteria The decision to return to sport after shoulder instability is based on several factors, including the restoration of full range of motion, strength, absence of pain, and absence of apprehension. Rehabilitation programs typically take between 1 and 3 months for non-surgical management, or 6-9 months if surgery is decided upon, and depending on the individual's age, sport, position, and severity of the instability episode. Compliance with the rehabilitation program and achieving specific criteria are essential for a safe return to sport. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/3c26bcff-bbe9-44e4-a4ae-ff4ecc149edf/charlotte-karlsen-T-hBGkb3-xQ-unsplash.jpg Think Tank - Understanding Shoulder Instability: From Dislocation to Atraumatic Instability - Shoulder instability is a common problem that can significantly impact an individual's ability to participate in sports and daily activities. From dislocations to subluxations and atraumatic instability, there are various forms of shoulder instability that require different management approaches. In this comprehensive guide, we will explore the best strategies to safely and effectively manage shoulder instability, allowing individuals to return to their sport of choice with confidence. https://gravityphysio.com.au/physiotherapy-blog/effective-strategies-for-managing-quad-and-patella-tendon-pain-in-season-essential-tips-for-running-sport-athletes monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/3fde63c6-126f-4e83-9546-b90f19b1a2f6/DreamShaper_v7_the_human_knee_stylised_anatomically_correct_0.jpg Think Tank - Effective Strategies for Managing Quad & Patella Tendon Pain in Season: Essential Tips for Athletes - Introduction Tendon pain in the quad and patella can be a common and frustrating issue for running sport athletes, often impacting performance and causing discomfort. However, by implementing effective strategies and following essential tips, athletes can effectively manage and reduce tendon pain throughout their season. This article will provide professional advice and recommendations for athletes looking to overcome quad and patella tendon pain, allowing them to continue performing at their best. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/e0174799-550b-4d3d-8e3c-3e7dc06514bd/DreamShaper_v7_a_rugby_player_on_the_playing_field_as_he_injur_3.jpg Think Tank - Effective Strategies for Managing Quad & Patella Tendon Pain in Season: Essential Tips for Athletes - Proper training and injury prevention techniques are crucial for managing quad and patella tendon pain in running sport athletes. By implementing these strategies, athletes can minimize the risk of injury and maximize their performance potential. Here are some essential tips for incorporating proper training and injury prevention techniques: 1. Gradual progression: It is important to gradually increase training intensity, volume, and duration to avoid overloading the tendons. Sudden increases in activity can put excessive stress on the tendons and lead to pain and injury. Athletes should follow a structured training plan that includes progressive increments in mileage, speed, and intensity. 2. Cross-training: Incorporating cross-training exercises such as swimming, cycling, or rowing can help reduce the impact on the tendons while maintaining cardiovascular fitness. Cross-training also helps in strengthening the supporting muscles, improving overall endurance, and preventing overuse injuries. 3. Warm-up and cool-down: Athletes should always include a proper warm-up and cool-down routine before and after running. This helps prepare the muscles, tendons, and ligaments for the demands of exercise and aids in preventing injuries. Warm-up exercises may include dynamic stretching, light jogging, or mobility drills. Cool-down exercises may include static stretching, foam rolling, or gentle yoga poses. https://gravityphysio.com.au/physiotherapy-blog/ac-joint-sprain-causes-symptoms-diagnosis-and-treatment monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1693360058377-0CZ8DV2BRGMFH45KKEVR/image-asset.jpeg Think Tank - AC Joint Sprain: Causes, Symptoms, Diagnosis, and Treatment - The AC joint, or acromioclavicular joint, is a crucial part of the shoulder that connects the collarbone (clavicle) to the shoulder blade (scapula). An AC joint sprain, also known as an acromioclavicular joint sprain, is a common injury that occurs when the ligaments connecting these two bones are stretched or torn. This article will provide a comprehensive overview of AC joint sprains, including their causes, symptoms, diagnosis, and treatment options. https://gravityphysio.com.au/physiotherapy-blog/is-physiotherapy-an-effective-treatment-for-headaches monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/14156caa-5ef9-4419-bdd5-fdbc0187d0d4/tim-mossholder-bwbauFRbNyo-unsplash.jpg Think Tank - Is Physiotherapy an Effective Treatment for Headaches? - Before delving into the role of physiotherapy in headache treatment, it's important to understand the different types of headaches that individuals may experience. Some common types of headaches include: Cervicogenic Headache: This type of headache originates from dysfunctions or injuries in the upper cervical spine. It is often associated with pain or stiffness in the neck and can be treated by addressing the cervical spine dysfunctions. Chronic Daily Headache: Chronic Daily Headache is a persistent headache that can be categorized into different types, such as chronic tension-type headache, new daily persistent headache, chronic migraine, and hemicrania continua. These headaches are often related to issues in the upper cervical spine. Cluster Headache: Cluster headaches are rare but extremely severe and debilitating. They occur in cycles and are characterized by intense pain localized to a small area of the head. Cluster headaches are often known for their severity. Migraine Headache: Migraines are experienced by many, often with no specific cause or trigger identified. These headaches are often moderate to severe and may include symptoms such as nausea, vomiting, and sensitivity to light, sound, and smell. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1667d0ea-ae0b-4d74-a8ee-5d8efc2baf89/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg Think Tank - Is Physiotherapy an Effective Treatment for Headaches? Joint mobilizations: Controlled movements of the joints in the cervical spine to improve range of motion and reduce pain. Soft tissue mobilization: Techniques such as massage, myofascial release, and trigger point therapy to release tension and tightness in the muscles. Neural mobilization: Gentle movements to mobilize and desensitize the nerves in the upper cervical spine and head. Dry needling and acupuncture: This can be an adjunct to treatment to add targeted relief to certain area of tissue tightness or guarding, nerve tension or pain. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/f2daddf3-9d05-407d-8b7b-b8f4b692f047/p55927-Treatment-and-Things-to-Try-at-Home-cc21499003-1502863968.jpg Think Tank - Is Physiotherapy an Effective Treatment for Headaches? - Pharmacology plays a pivotal role in headache management, offering a range of medications that target various aspects of headache symptoms, including pain relief, inflammation reduction, and relaxation of constricted blood vessels. These medications are often tailored to the specific type of headache, whether it's tension, migraine, or cluster headaches. While medications have been the go-to approach, a more holistic strategy is emerging, recognizing the importance of addressing underlying factors that contribute to headache occurrences. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/b0bdcf47-1d1b-4518-9f0d-6dc06b20d118/RPG_40_A_middle_aged_woman_with_flowing_red_hair_holding_her_h_2.jpg Think Tank - Is Physiotherapy an Effective Treatment for Headaches? - Can Physio Help Your headaches? Headaches can be debilitating and have a significant impact on a person's quality of life. While there are various treatment options available, physiotherapy has emerged as a promising approach for managing and reducing headaches. In this article, we will explore how physiotherapy can be an effective treatment for headaches, including different types of headaches and the role of physiotherapy in their management. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1f31dea6-22b5-46c1-aff0-914c936ee3d2/RPG_40_A_middle_aged_woman_with_flowing_golden_hair_smiling_wi_3.jpg Think Tank - Is Physiotherapy an Effective Treatment for Headaches? - Numerous studies and clinical trials have demonstrated the effectiveness of physiotherapy in treating headaches, particularly those related to the upper cervical spine. Research has shown that manual therapy techniques, such as joint mobilizations and soft tissue mobilization, can significantly reduce pain intensity, frequency, and duration of headaches. In some cases, physiotherapy has been found to be as effective as medication in managing headaches. Physiotherapy also offers a non-invasive and drug-free approach to headache treatment, making it a safe and suitable option for individuals who prefer to avoid or reduce their reliance on medication. Furthermore, the benefits of physiotherapy extend beyond symptom management, as it addresses the underlying causes and promotes long-term improvements in overall neck and spinal health. https://gravityphysio.com.au/physiotherapy-blog/understanding-the-importance-of-physiotherapy-in-acl-injury-recovery monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1695002807377-QBVIO9SYQ8UDBJ5CLMBM/image-asset.jpeg Think Tank - The Importance of Physiotherapy in ACL Injury, Rehabilitation & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1695002641145-4RPQ6GW1IXQXVLCANBBG/image-asset.jpeg Think Tank - The Importance of Physiotherapy in ACL Injury, Rehabilitation & Recovery - Strength training exercises play a crucial role in the recovery process for ACL injuries. These exercises help to build and strengthen the muscles surrounding the knee joint, providing stability and support during movement. Incorporating strength training into your physiotherapy program can greatly improve your overall rehabilitation progress. One of the key benefits of incorporating strength training exercises is that they help to restore muscle balance around the knee joint. When an ACL injury occurs, certain muscles may become weaker or imbalanced due to limited use or compensation from other muscles. By targeting specific muscle groups through strength training, you can gradually reestablish balance and regain optimal function. In addition to improving muscle balance, strength training also helps to enhance overall joint stability and reduce the risk of future injuries. Stronger muscles provide better support for the knee joint during physical activities such as walking, running, jumping, and pivoting. This increased stability not only aids in recovery but also allows individuals with ACL injuries to return safely to their desired level of activity. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1695002278811-YRCKO6SRVNH1IKL23LB8/image-asset.jpeg Think Tank - The Importance of Physiotherapy in ACL Injury, Rehabilitation & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1695002011380-4XRCWQIE0ABZ2I9TSH4I/image-asset.jpeg Think Tank - The Importance of Physiotherapy in ACL Injury, Rehabilitation & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gravityphysio.com.au/physiotherapy-blog/patellar-instability-understanding-recurrent-dislocation-and-subluxation monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1695007363559-T1T13M7A12FL26FDNDR5/image-asset.jpeg Think Tank - Patellar Instability: Understanding Recurrent Dislocation and Subluxation - What is Patellar Instability? Patellar instability is a common knee condition that can cause significant pain and functional limitations. It refers to the abnormal movement of the patella, or kneecap, either partially (subluxation) or completely (dislocation) out of its normal position in the trochlear groove of the femur. This condition can occur due to various factors, including traumatic events, chronic ligamentous laxity, bony malalignment, connective tissue disorders, or anatomical abnormalities. In this comprehensive guide, we will explore the causes, pathophysiology, diagnosis, treatment options, and prevention considerations for recurrent patellar instability. By understanding this condition, patients and healthcare professionals can work together to effectively manage and prevent future episodes. https://gravityphysio.com.au/physiotherapy-blog/rotator-cuff-injury-do-i-need-surgery-or-will-rehab-alone-get-me-back-to-100 monthly 0.5 2023-10-01 https://gravityphysio.com.au/physiotherapy-blog/strained-calf-struggling-to-get-back-to-running-this-guide-is-for-you monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/1695010067959-QSSIG2TBUO32KUD9SALI/image-asset.jpeg Think Tank - Strained Calf? Struggling to Get Back to Running? This Guide is for You - Ultimately incorporating strength training into your routine offers many benefits for both preventing injuries as well as recovering from ones that do happen, allowing everyone from novice runners all the way up through seasoned athletes to reach their fitness goals faster than ever before! https://images.squarespace-cdn.com/content/v1/6443794901d4686eb3a4ba4b/906a4dcc-d375-4a14-8b21-9c4b034870b7/DreamShaper_v7_A_faint_silhouette_of_a_runner_limping_with_a_s_2+%281%29.jpg Think Tank - Strained Calf? Struggling to Get Back to Running? This Guide is for You - If you have ever strained your calf, you know how it can take all the joy out of running. You are left with tightness, soreness, and even pain when you push your body too hard. But do not worry, you are not alone. In this guide, we will explore the world of calf strains and help you get back to running in no time. From understanding the types of calf strains to diagnosing calf injuries to treatment strategies for effective recovery, this guide has it all. We will even cover the benefits of strength training for injury prevention and rehabilitation. 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