Most of us have heard of 'growing pains' and have some idea of what they are. They can affect several different parts of the body, predominantly in the lower limb, like the hip, knee, and ankle. But, did you know that one of the most common types of ‘growing pains’ is called Sever’s disease? This condition causes heel pain and affects children and adolescents. Sever’s can be quite painful and restrictive, often being painful with activity or sports (which kids usually love!).

Sever’s induces pain in children during and after these types of activities. It's often more likely to occur after a period of heightened training or sports involvement, or even following a growth spurt. While these are the most common triggers, other factors such as ankle injuries, reduced range of motion of the ankle, tight calf muscles, and abnormal gait patterns can also contribute to the onset of Sever's. Sometimes, though, it seems to appear out of nowhere, leaving both parents and children puzzled and frustrated.

Picture a parent observing their child's pain, wanting to help but feeling helpless. As the child winces with each step, the parent wonders if there's anything they could have done differently to prevent this. Sometimes, the worry creeps in – is this something more serious? Is it just a phase? What if it gets worse? These concerns are a natural response for any caring parent, and they're seeking answers and solutions to restore their child's comfort.

Fortunately, Sever's disease is self-limiting in nature, meaning that it often resolves on its own over time with proper guidance. Education and relative rest from aggravating activities are often key to managing this condition optimally. Your physiotherapist can play a vital role in relieving pain through hands-on treatments during the early, more intense stages of the condition. They can then guide the gradual re-introduction of activities or sports involvement to ensure the condition doesn't resurface. Moreover, they can provide a range of additional exercises designed to prevent the recurrence of Sever's, including calf stretching, ankle mobility, and calf strengthening exercises.

A physiotherapist's expertise and reassurance can provide comfort to both the child and their parents. As the child diligently follows the prescribed exercises, there's a growing sense of empowerment – a feeling that they are taking control of their own healing. And as the weeks go by, the pain begins to subside, replaced by a renewed sense of confidence and enthusiasm.

Furthermore, nutrition and its role in pediatric health have gained increasing attention in recent years. Proper nutrition is crucial for overall growth and development, and it can also play a significant role in managing conditions like Sever's disease. Incorporating foods rich in calcium, vitamin D, and other essential nutrients can aid in strengthening bones and supporting the healing process. Additionally, staying adequately hydrated can contribute to optimal muscle function and tissue repair, which are vital aspects of a child's recovery journey.